victoria beckham sister

Top 8 Essential Vitamins and Minerals Your Body Needs

Top 8 Essential Vitamins and Minerals Your Body Needs

Vitamin and mineral deficiencies are fairly common in the general population. This is because many of us don’t eat enough fruits and vegetables on a regular basis, which means we aren’t getting enough vitamins A, C, E, and K, as well as the various B vitamins. The human body needs vitamins and minerals to function…